Benefits of training at Alpha Wolves
Learn a new discipline/self defence – learn the correct techniques of one of the greatest stand-up fighting styles in the world
Body fat loss – In conjunction with a healthy diet, watch the fat melt off like butter
Increased cardiovascular fitness
– Stronger lung and heart function and increased blood circulation
– Decreased risk of heart disease
– Lower blood pressure
– Lower blood cholesterol
– Lower resting heart rate
Functional strength gains – Training weight bearing exercises in functional movement patterns will lead to increased strength gains that will transfer into daily physical/athletic activity.
Increased flexibility – All classes include a focus on flexibility.
– Increased physical/athletic performance
– Decreased risk of injury
– Pain relief associated with tight muscles. Lower back, hips, knees etc.
– Increased range of movement around joints
– Improve balance and posture
– Promote blood circulation and nutrients to soft muscle tissue
– Decreased risk of arthritis
Increased bone density – As we age, our bones lose density. It is scientifically proven that weight bearing exercise increases our bone density and bone health. This is especially important for women to decrease the risk of osteoporosis.
Increased athletic performance – Speed, agility and explosiveness will be tested, harnessed and weaponised to transfer to any other sport for the edge over the competition.
Increased metabolic rate – Like throwing fuel on a fire. With the increase in metabolic rate, you will have the ability to eat more AND burn more calories, even when at rest!
Improved sleep and mood – By releasing feel-good brain chemicals, your mood will be instantly lifted. Also increased body temperature after classes can have calming effects on the physical body which promotes falling asleep. Exercise can also aid in reducing insomnia by decreasing anxiety and depressive symptoms.
Improved confidence and self-esteem – Exercising will make you feel better, make you look better, make you stronger and will give you a sense of accomplishment in achieving your goals.
Improve mental well-being and emotional health – Scientists have found that regular participation in exercise can decrease levels of tension, elevate and stabilise mood, improve sleep and self esteem which in turn stimulates anti-anxiety effects. The release of the feel good endorphins after exercise act as a natural pain killer making you feel energised and healthy. Studies show that exercise is very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function.
**At Alpha Wolves we encourage you to enjoy our classes at your own pace and physical capacity. Our trainers will guide you to get the best out of your workout and push you outside of your comfort zone at times but will always respect your needs as an individual as required.